I took the 2 weekend days OFF of official workouts. Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More
Tag: exercise
~I believe… To WIN, no one needs to LOSE~ I read that statement somewhere last a while back…and it STRUCK me! I am very competitive, […] Read More
Let me start today’s post with a BELIEF of mine…but first let me say how much I’ve been enjoying reading yours!! I just love the […] Read More
HI Ya!! Just wanted to check in with ya’ll a bit. I’ve been MIA and will be MIA for the next week or two due […] Read More
HI my LOVES!! Happy Valentine’s Day!! I have some free time this morning to get a few things done prior to heading to my […] Read More
1. You’ve been an inspiration to thousands of women with your practical approach to fitness after motherhood. What inspired you to speak out and share […] Read More
HI Ladies!! I have got to say that week #1 of our contest has been AMAZING!! There are so many new faces that I’m having […] Read More
Can you believe Christmas is only a week away~ WOWSERS!! I am so fired up for the Holiday. First off I’d like to ask for […] Read More
95% of the battle to get fit is in your BRAIN! Use these secrets to win the war towards staying positive, motivated and determined toward […] Read More
“GET Buff”- Day 27 Workout: #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More