ENCOURAGING OTHERS!!!…. Do you want to have a MOJO filled life…the motivation to keep going towards your goals without fail? Do you want to feel […] Read More
Tag: exercise
My workout today was back, bi, shoulders and intervals: 15 min r-bike Cybex lat pulls 130×10 150×8 160x6x2 Seated Hammer rows (one arm at a […] Read More
I’ve been workin’ it today~ got a lot done and feel like a CHAMP! At least 5x’s better that I felt yesterday…that’s what you call […] Read More
I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost […] Read More
Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More
I am so Happy “Naughty Michelle” is finally gone I have to admit that I had a bit of a naughty girl for few days…not […] Read More
I’m back and ready to ROCK!!! I had a great rest day on TUESDAY which helped my lung Crud go away!!! Thanks for all the […] Read More
www.buffmother.com Hey BABES…I am boosting here and HATING my hormones already~ anyhoo~ I did have a good boosting chest/tri workout Warm up- r-bike: 7mins Bench […] Read More
www.buffmother.com My day yesterday was good, and I was NICE…except for the fact that I ran out of TIME! It took me 2 hours to […] Read More
www.buffmother.com Well…today Gramma got here to Arkansas! the kids are so happy and so am I because they are out of school on fall intersession– […] Read More