XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up! You will […] Read More
Tag: exercise
No more “Pussy-footing” around for this lady. I’m sick of how I’ve been so lax about my workouts since the middle of October….Don’t get me […] Read More
It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do […] Read More
XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do […] Read More
XMAS Day 11: Today is another day off of official workouts. Today would be a good day for a walk, easy run, a game of […] Read More
XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is […] Read More
XMAS Day 9: I just love, love, love Tuesdays!! Today is an exciting day in the Berger home. My excitement lies in getting in […] Read More
It’s Day 5 of the 28 days of XMAS contest, meaning we only have 23 days left until the end and time to Kick my […] Read More
Theresa may not have any children, but she is certainly a “BuffMother”!! I am so inspired by Theresa’s determination to use EXERCISE as her medicine. […] Read More
Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you […] Read More