Track and SANDWICH day :)

Had a good mother’s day– took the day off of workouts, but I was certainly actively resting.  I did a good amount of raking, other […] Read More

Formulating a plan

HELLO!! I’m working on formulating a plan for my next couple months of workouts…I’ll be keeping a journal of my track/running training within the forum […] Read More

Lovely GOOD Friday

Happy Good Friday!! I love days like today– such an awesome reminder of LOVE and happiness!! I’m feeling much, much better today! Thanks for all […] Read More

Favorite Upper body exercise??

I love benching!! What’s your favorite Upper body exercise?? I bench press in this Video… Have a lovely, SUNDAY!! -Michelle

28 days of Christmas: Day 23

XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More