SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
Tag: Dumbbell
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More
Category: Sports Tags: Standard DB dead lifts Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More