SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
Tag: Dieting
Lisa of TN How Team BuffMother has impacted Lisa’s life: I spent most of my 20’s yo yo dieting, trying the latest fads and gimmicks. […] Read More
Hello, Hello!! I am so happy to report that I had a VERY good workout today and a Good day overall. On my mind today […] Read More