“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
Tag: Diet
“Thin in 30”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints […] Read More
I’ve been working out with my hubby each night…he’s actually pushed me to get going to the gym the past 2 days!! I love that… […] Read More
“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More
My day started with the exiting news that Osama bin Laden is DEAD! …it’s been a long time coming! I’m so happy to hear that […] Read More
MONDAY MAY 2nd is DAY 1 of our contest!!! Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal […] Read More
I am so exctied at how well this past 2 weeks of Boosting went for me. Despite having horrible weather, I got in a ton […] Read More
I am so excited to have so many friends are committed to working hard for the next 70 days for this year’s “SuperSTAR Success” contest!!! […] Read More
If you are looking for the DIET BET info Please click this link: http://buffmother.com/dietbet-buffmothers-hot-holidays Please JOIN the “2011 Super Star Success” 10 week BuffMother […] Read More