“GET Buff”- Day 27 Workout: #Day 27 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More
Tag: Dessert
“GET Buff”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min […] Read More
“Get Buff”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 min easy […] Read More
I was instructed by a wise woman to “GET IT OUT OF MY SYSTEM” this week in preparation for the SSS contest that starts on […] Read More
“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
My day started with the exiting news that Osama bin Laden is DEAD! …it’s been a long time coming! I’m so happy to hear that […] Read More
MONDAY MAY 2nd is DAY 1 of our contest!!! Congrats!! and THANKS! for trusting me with your body~ Over the next 6 weeks my goal […] Read More
In keeping in the Spirit of LOVE for this month of LOVE! all our questions of the week this month have to do with LOVE. […] Read More
I am feeling quite refreshed today!! I had a good flight to LA…thought a lot about my resolutions for 2009 and last night I focused […] Read More