After returning from vacation I’ve been really focusing on my family…It’s been a long time since that’s been my main focus. Business had taken over […] Read More
Tag: Dead lifts
I worked on my beach legs today~~ warm up r-bike 10 mins Squat 45×20 95×10 135×10 155×8 135×10 No weight bulgarinsx10 reps x2 sets Dead […] Read More
I feel good!! NA, NA, NA, NAAAAAAA! I woke up feeling good ~ and I had a wonderful WEDNESDAY! I got a lot of work […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
www.buffmother.com I feel like each and every one of my leg workouts is an act of LOVE toward them. It is my way of letting […] Read More
www.buffmother.com Whoops!!! On 2 things… 1- I haven’t posted in 2 days–BAD BUFFMOTHER! 2- I had a SCARE about my knee…I was afraid that I […] Read More
www.buffmother.com OH yeah– you heard me!! I am Hittin’ it HARD!! and lovin’ the results I am seeing~ I can’t wait to take some pics, […] Read More
www.buffmother.com I was so happy today at the gym when my squatting went well…as many of you know I’ve been in “rehab” mode for the […] Read More
www.buffmother.com I was out and about Town today! It was good, but man…errands are a lot of work, lol! At least now I have a […] Read More
www.BuffMother.com I had a slow start to the day~but that was just fine since I didn’t go to sleep until 3:30 last night! haha! Today, […] Read More