Weekly Q ~ Your Birthday! This week’s “Weekly ?” is a timely one for me because It’s mine this Tuesday!!! When is your Birthday?… […] Read More
Tag: Dead lifts
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More
I am posting right now because I am procrastinating…I have to work on some tax stuff that I’ve been putting off for MONTHS, but with […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
I just love all the timely advice I’ve been giving myself, lol!! Yesterday our focus was HORMONES- Of which I have no shortage of at […] Read More
I toyed with the idea of taking today off….but decided to get in a leg workout instead so that I could feel free to lift […] Read More
I am so fired up for these next 10 weeks. The timing is perfect…I feel like I am ready to attack!! I plan to keep […] Read More
“Tackle it today!! Take it on, head first and pound it out!”…that’s my mindset towards cleaning my house today. When I started this morning it […] Read More