Since Wednesday I’ve been dragging, then last night a sinus head ache hit along with tightness in my lungs again…I’m having a bit of a […] Read More
Tag: DB
“Thin in 30”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More
Category: Sports Tags: Standard DB dead lifts Outline: Form Transcript: Dumbbell Romanian Deadlifts Basically you want your feet about shoulder width apart. Keep your […] Read More
Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater–yummy!! Here […] Read More
HI!I am chugging along today…My legs are still sore from TUESDAY! But I went and worked out with my DH at noon:Warm up 10 min […] Read More