XMAS Day 13-: “Upper Body/Interval day”–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More
Tag: Days Of Christmas
XMAS Day 12: I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, […] Read More
XMAS Day 11: Today is another day off of official workouts. Today would be a good day for a walk, easy run, a game of […] Read More
XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is […] Read More
XMAS Day 9: I just love, love, love Tuesdays!! Today is an exciting day in the Berger home. My excitement lies in getting in […] Read More
XMAS Day 8- LEGS again!!! Build your FAT FURNACES!!! See day 1 for workout details~http://buffmother.com/?p=6910 This morning I commented on a blog about slow weight […] Read More
Hello it’s XMAS Day #7 …I have Lot’s to do, lots to do!! Good thing it’s our “off” day!!! It sure looks like many of you […] Read More
I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is […] Read More
It’s Day 5 of the 28 days of XMAS contest, meaning we only have 23 days left until the end and time to Kick my […] Read More
Good Morning!! It’s Day 4 and another scheduled day OFF for workouts. Tomorrow will be another LEG workout!! PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More