That’s what kind of workout I had, an itty bitty booty workout, lol! Since I have practically only worked legs 2-3 times over the last […] Read More
Tag: Curls
Hello, Hello!! I am so happy to report that I had a VERY good workout today and a Good day overall. On my mind today […] Read More
Since Novemeber is I am thankful Month– today I am so thankful for my fun LUNCH Date with DH and for my DH!! This evening […] Read More
Hello!! I have had a great MONDAY so far!! I got a lot done including a killer leg workout and I am excited for all […] Read More
Hello Happy Saturday!!! Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You […] Read More
Hello!!I had a great workout today…the supplements I have been taking are kicking in and the GREAT part is that I am not bloating!! I […] Read More
Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More
HI!I am chugging along today…My legs are still sore from TUESDAY! But I went and worked out with my DH at noon:Warm up 10 min […] Read More
My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More