Sore Booty!

I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges!  I spent the day in at […] Read More

We WIN!!

www.buffmother.com My son played his first football game for the season, he’s on the same team as last year…the 2nd and 3rd graders play together…so […] Read More

Leading by action~

www.BuffMother.com I believe in leading by my actions…case in point my workout today. I don’t ask my clients to do anything I am unwilling to […] Read More