When doing cardio or intervals it’s fun to know that they are effective. Target heart rate training is a good way to be sure that […] Read More
Tag: cardio
Hey Ya!! I am getting set on many fronts: life plans, birthday planning, travelplanning, workouts, and most relavently to you- CONTEST PLANNING!!! Our next contest starts […] Read More
HEY ladies~ it’s Week #6! and we are now at the “half way” point in the contest!! Can you believe it…it’s time to KICK IT […] Read More
Deb Gray is a SUPER HERO!! and she’s competing in just a couple days in the FIGURE division at the NANBF Natural Kansas City Golds […] Read More
Hey All~ I’ve spent a bunch of time yesterday and today listening to sermons and Reflecting about something Pastor Cass said in his message last […] Read More
Tuesdays are Terrific days!! Why don’t theyget more credit? Thinking back Tuesdays are always productive, high energy and enjoyable days~ that’s what kind of Tuesdays […] Read More
This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!
-M”
ready, set, GO! or NOT… I feel like I wanna get going for the week today, but I don’t really want to start. Do you […] Read More
I got back at it yesterday with 2 sessions of cardio/intervals that added up to over an hour!!! My first session was fasted: a run […] Read More
HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Well…I finally took my starting pictures and […] Read More