Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press. I was […] Read More
Tag: Bulgarians
I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
Alright, had a good day yesterday. Worked on cleaning out the chicken coop and the shed. What a mess! Now that’s done, so today I’ve […] Read More
I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More
Hey All!! Had a busy but good day today! I feel like I have the world by the tail these days– good things happening all […] Read More
Holy cow! I am not quite sure i am recovered from Vegas yet??? I apparently was expending a lot of energy over the weekend, lol! […] Read More
SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More
I keep getting SUCKED INto being on my computer– I’m getting off it right after I post this. Instead I need to get SUCKED INto […] Read More
The puddles of sweat on the floor told the story of my intense, hot, successful leg workout yesterday!! It was a GOOD ONE!! Squats 45×20, […] Read More