28 Days of Christmas: Day 8

XMAS Day 8- LEGS again!!!  Build your FAT FURNACES!!! See day 1 for workout details~http://buffmother.com/?p=6910 This morning I commented on a blog about slow weight […] Read More

Legs Again!! Sizzlin' in 6~Day 23

Legs Again ~ Build your FAT Furnaces!   Day 23- “Sizzlin’ in 6″…LEGS again!!!  Build your FAT FURNACES!!! See  the week 3 and 4 workout […] Read More

Build your SEXY Fat FURNACES!!

Week #4 in our SEXY in70  contest~  Build your SEXY FAT FURNACES!!! This morning I commented on a blog about slow weight loss and that […] Read More

Legs Again ~ Build your FAT Furnaces!

This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!
-M”

Wrapping up and fired up!

www.BuffMother.com Well girls…we are now entering our 8th week of the BBB contest and the LAST week of the 4 weeks of RELENTLESSNESS!!! I am […] Read More

The best laid plans to up in SMOKE!

www.BuffMother.com WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!! I sure am feeling the vibe!! I am “Boosting” at the […] Read More

133#s up from 126#s in 11days!

Building results 9-10-05 Michelle @133#’s 8-27-05 measurements: Calipers: Tri: 4mm Illiac: 3mm Thigh: 5mm Height 5-6.5 Weight 126 Bust 36.5 Waist 25 Hips 35 Chest […] Read More