EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
Tag: BuffMother, Michelle Berger
April 1, 2011 | Volume 2, Issue 4 www.BuffMother.com Newsletter “Get your body back!” Stay Healthy At The Gym Have headlines highlighting health concerns got […] Read More
HI!! Wow!! it’s been an interesting week for me~ My March focus was “time management” and so far I feel as if I’ve gotten even […] Read More
What came first, the “Chicken or the Egg?” I believe, It’s the Chicken! If you want to see change in our world; If you want […] Read More
Hey!! we’ve made it to day 4 of 70 in our 10 week quest for a Super STAR body!! Please remember to do the week […] Read More
Two of my recent favorite words are OPULENT and DECADENCE- they evoke such elite enjoyment in my spirit! My plan for today is to revel […] Read More
I must admit….I am SICK! I tried my best to IGNORE IT, Deny it, Blow past it…But yesterday afternoon the reality of it was too […] Read More
I don’t have the energy to write this into paragraphs at the moment but wanted to get down some notes of the event. Last Wed- […] Read More
BuffMother! Tanks, T’s, Thermals and Visors- BLACK or other colors! $16.95 OTHER COLORS! -just put a note requesting color and size Here’s how many and […] Read More
FREE BuffMother! Gathering- November 11-13th, 2010 Don’t miss out on this chance to train with, socialize with and learn from some of the most amazing […] Read More