“All Star” Teresa Williams of TX Teresa is has has a huge impact on me over the past 5 years. Her determination and vision have […] Read More
Tag: buff
JOIN the “30day Get Buff by BuffMother” Contest~ Sign up here: Name Email Basic Contest INFO- This contest is FREE!!! TEAM start date Aug 9th, […] Read More
SX70- Phase 5 workout Plan! SX70 final PHASE~week #9 and #10!!! “Buffing” Warm up w/10 min steady cardio on each workout!!! Cardio: 2 intervals +2- […] Read More
I had my first workout back yesterday…I tried to take it easy, but you know that’s impossible for me. It’s amazing how working out for […] Read More
Customer Service F.A.Q. On Hormonal Timing: Question: I don’t have a period, will hormonal timing work for me? Answer: YES, If you have ovaries you […] Read More
“the FIRST”!!! I just love the first of each month~ this month especially because School Starts on Monday!! the kids are SOOOO Excited, but not as […] Read More
TGIF~!! and I really mean that! What a week it has been for me…a GREAT one for workouts, a medium one for eats and a […] Read More
I believe in the power of your hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track mine daily, I analyze other’s […] Read More
I am very excited to be joining the countdown to Memorial Day challenge!! Today is day #1 of 70 for me…and I’m starting with LEGS!!! […] Read More
www.buffmother.com Whew!! I’ve been talking a ton today!! I woke up talking to my girls and son about being sure to smile for “picture day” […] Read More