“Thin in 30”- Day 7 Workout: #Day 7 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
Tag: break
Hey!! Just wanted to check in with you…I’ve been busy workin’ it!! Both here at my lovely computer and in the gym~! I never ended […] Read More
HI!! I am saying goodbye today~ I am not sure how much I’ll be posting on my trip?? I know it won’t be as much […] Read More
Pastor Cass yesterday in his sermon talked about LOVE! Do you think he knew that it was our topic for the month? <br>Anyhow one of […] Read More
Well, I got it done…I finished just now! My day was BUSY…as usual, but I didn’t manage to get to the gym during the day, […] Read More
HOWDAY~ ! First off~Thanks for all the congrats and kind words about my bodyspace member of the month interview…It has been so nice to feel […] Read More
The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More
Today needed to be my day off …I am physically exhausted SO no workout for me today. Plus, I have no time. I have work […] Read More
Over and over again I am amazed at how our belief turns into reality. Believe you can be BUFF! It is physically possible, so get […] Read More