I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
Tag: boosting
warm up bike Inverted pull ups 3×10 under; over; bicep Knee ups front 2×20 Knee ups left side 2×10 Knee ups right side 2×10 Edge […] Read More
Last night I got in a good squat workout Warm up bike 7 mins Bulgarians- body weight Squats- 45×10 135x10x2sets 155×10 135×10 Dead lifts 135x10x4sets […] Read More
Hey Ladies, My brain and body have been all over the place. All the new stuff going on has got me working on so many […] Read More
It feels weird to not be “in” a contest right now. If you feel like I do and want another contest to keep your MOJO […] Read More
Today was a TIME WARP day, lol! I slept in this morning and ever since have been on the GO! GO! GO!! Still feeling pretty […] Read More
Finally!!! I have time to sit and truly blog! I’ve been so busy keeping up with all the new member registrations, questions, contest info and […] Read More
New week, new plan! I’ve joined in with Darcie on the workout every day challenge she made to herself…I am 3 days in Friday was […] Read More
Can you believe it!! We are on the start of week #4 in our Summer Slim Down challenge! http://www.teambuffmother.com/…mer-slim-down-week-4 As you may notice the focus […] Read More