First week Friday Morning ~ Whew!

www.buffmother.com Oh boy, My kids are tired out from this first week of school. This morning we had a HARD time getting going~ I still […] Read More

short and sweet- flu and legs :)

Wednesday I was SICK!! Stomach flu, body aches–so I spent the day in bed Thursday- Short and sweet-LEGS What a perfect little workout I did […] Read More

Thrursday’s Bonus workout!!

Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I did Smiling…I […] Read More

Are You Protein Deficient?

Hello! I am trying to get things back to normal this month…Summer is crazy and the last thing I want to do is be inside […] Read More