Weird sore muscles

Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More

nap time news break

The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More

Hi!!! 12 days left till the contest is time to RO…

Hi!!! 12 days left till the contest is time to ROCK IT! I did tonight(a marathon workout): warm up bike 10 min 70×12 lat pull […] Read More

tuesday

Today I felt like I was working hard in but my head was in the clouds…I still feel the same way, la te da! Back, […] Read More

RELENTLESS!!!

I focused on the word relentless today during my workout. What an AWESOME word!! So, I declare that for the next 3 weeks I will […] Read More

Terrific Tuesday

I had a super day today!! I feel just peachy  Here is my workout Warm up 10 min upright bike Lat pull machine 70×12 […] Read More

Thrursday’s Bonus workout!!

Well I got a BONUS workout of sorts yesterday…I was only planning to run, but DH wanted me to lift with him…so I did Smiling…I […] Read More

I had a little bit of a frustrating afternoon…

I had a little bit of a frustrating afternoon, my e-mail went down! EEEK!! I was really worried…and so I had to practically force myself […] Read More

Today’s workout- 8-25-05

Hello! I had a great workout today (as almost every day:)) So I thought I’d share it with you. I am 11 weeks away from […] Read More