Chest, tris, abs, intervals

I am so loving the “Fish Lips” WAR that we’ve got going on for the year supplies of OMEGA ANGEL…if you haven’t submitted your fish […] Read More

Sizzlin' in 6~ WEEK #2 (day 8): "D" is for Determined!

D is for Determined!   I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More

Timely Advice ~ Days 3 & 4

I just love all the timely advice I’ve been giving myself, lol!! Yesterday our focus was HORMONES- Of which I have no shortage of at […] Read More

"wanting to" becomes DOING IT!

9 days till Christmas!!  and Grandma is on her way….my kids are so excited!!!  I am excited too, but have lots and lots to do […] Read More

Now is the time to build muscle!

Muscle is a MUST if you want to keep a youthful shape to your body.  As I get older I am more and more aware of […] Read More

Another workout in the books!

Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that!  I want to encourage you […] Read More

40 days to FIT!! Day 17~ wanna WAIST?

If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More

D is for Determined!

I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT thing!!! “The difference between the […] Read More

I am Hittin’ it HARD BABAY!!

www.buffmother.com OH yeah– you heard me!! I am Hittin’ it HARD!!  and lovin’ the results I am seeing~ I can’t wait to take some pics, […] Read More

Scales are STUPID!!

Okay–You’ve heard it before and you will surly hear it again- SCALES ARE STUPID!! As you may know I have been “buffing” now officially for […] Read More