Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More

Lunge-O-Ramma!!

That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a game […] Read More

I believe in Realtionships

  I believe in relationships…we are made for this purpose.  The reason God created man was so he could have “relationship”…that is AMAZING!  And makes […] Read More