Weekly recap and POA!(week #3 of Consistency Contest)

Weekly Consistency Report My workouts last week- Monday: Back workout at home Tuesday:chest, tri, 1/2 intervals on elliptical Wednesday:run Thursday:legs Friday:back,intervals Saturday:run and push ups- […] Read More

Raw Hamburger Booty and quick back wo!!

I am so Happy!! MY ….Booty is raw hamburger I accomplished my goal at the gym yesterday! Another thing that makes me so excited and […] Read More

Measurments and BACK workout

Hi everyone, I forgot about posting my blog and workout yesterday…too busy reading all of yours I had a very productive day…got a lot of […] Read More

Week in REVIEW and POA!!

Hey Everybody…Did you miss me?  FYI, I’ve “caught up” on this blog today, and will try to do better about staying current.  I’ve been busy, […] Read More

DID Legs!! 4-11-07

Did Legs despite the fact: I got a tweeky creaky back, much better than an achy breaky heart, lol– Anyone watch “Dancing with the Stars”…man […] Read More