Hello Happy Saturday!!! Well we (DH and I with 4 kids in tow) hit the gym this morning and had a suprisingly good workout. You […] Read More
Tag: Abs
Hi ya everyone, hope you are having a wonderful day and surviving the HOT weather!! The sleep over went well…those two have a “special bond” […] Read More
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Well…today was one of those days that just flew by! I couldn’t believe how fast it went. DH and I had a super workout at […] Read More
Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More
I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More
Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More
Whohoo! HOWDAY … I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT 🙂 […] Read More
Okie Dokie- I had a great day! My hair is feeling perfect, much lighter and cut nicely, I can’t wait to fix it tomorrow and […] Read More
Well I had a good day of working out today! I didn’t go to the gym yesterday and it felt like I hadn’t been there […] Read More