Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Tag: Abs
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Day 35 …SUNDAY REST DAY/OFF!! For more info on BuffMother! Please visit www.BuffMother.com While you’re there please check out my new books Hormonal Timing and After […] Read More
Well…I feel as though today life is back to normal. The past week was crazy with all sorts of new things, appt, visits, b-days, trips, […] Read More
I am so exctied at how well this past 2 weeks of Boosting went for me. Despite having horrible weather, I got in a ton […] Read More
Birth-Day Snow-Day~ woke up to it pouring snow- we got about 2 feet in a matter of 8 hours! So the kids got another snow […] Read More
Now that my Daughter Gracie’s birthday is done, I can think clearly about Christmas! Yesterday I got in a good intervals/cardio workout Here’s how it […] Read More
Winter’s WILD~~!! Last nignt we watched the UFC event, which is always WILD! Then the wild weather of Blizzards, Cold, Wind, SNOW caused the Metradome […] Read More
Hello~! My Monday was good except for our Rally Room server frustrations! My kids are all off school for the Holiday and we’ve had some […] Read More
Michelle Berger, BuffMother www.buffmother.com demonstrates how to do wide stance db dead lifts- for hamstrings and butt Category: Howto & Style Tags: exercise legs abs […] Read More