We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More
Tag: Abs
Hi Ya!! So…I just wanted to catch you up a bit on some to the fun I’ve been having. On Friday I got a facial, […] Read More
YEAH- i realized last night that I forgot to issue our Mini-Challenge for this week!! OOOPs!! the challenge is at least 10 – 10 second […] Read More
“D” is for Determined! Be Determined to stay on track this weekend with your EATING and even an EXTRA workout!! I am so DARN DETERMINED […] Read More
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!! The Energy […] Read More
Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!! So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More
HI Ya!! Sorry I missed posting yesterday here in the rally room…I had another busy day. I wonder sometimes if I’m “manic”, LOL! I go […] Read More
“All-OUT April!!” Is ON!!…I am going all out on my running this month~ prepping for my first 5k race in 10 years~ eeekk!!! What’s your […] Read More