HI Ya’ll Just wanted you to know that Week 3 of our Fab Abs Challenge is “Repeat Week” …So don’t get confused with some of […] Read More
Tag: Ab Exercises
Summary of the 28 days “Fab ABs” challenge posts– Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More
XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More
Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More