Abs, Chest workout (triceps), Intervals Posted onJune 17, 2006 Saturday Chest Tris and Intervals HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)