We are already on DAY 6!! Today Diet challenge is eat olives or avocado PLUS Drink water!! Good healthy fats and FIBER are in […] Read More
Tag: 20min
Hey Everybody…Did you miss me? FYI, I’ve “caught up” on this blog today, and will try to do better about staying current. I’ve been busy, […] Read More
That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More