Happy Monday! Thanks so much for all your well wishes and prayers. I feel much better today and am READY to Rock this WEEK!! I […] Read More
Category: Weight Loss
That’s what kind of workout I had, an itty bitty booty workout, lol! Since I have practically only worked legs 2-3 times over the last […] Read More
Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More
Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More
On tap for tonight UFC!! I am proud that I made it through day 2 of no coffee!! I am trying to omit it from […] Read More
Well I am in ORGANIZE mode the last couple weeks and it feels so good to get caught up on stuff. I just got my […] Read More
Okay–You’ve heard it before and you will surly hear it again- SCALES ARE STUPID!! As you may know I have been “buffing” now officially for […] Read More
BOY what a super day! I had a lot of things going on and stayed home all day!! That is amazing and doesn’t happen often, […] Read More
That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More
HI Ya, I got to the gym this morning and lifted legs hard for an hour, here is what I can remember about the experience! […] Read More