I feel Success Today!! My body is responding…are you feeling success?? Getting in shape takes patience, consistency and TIME! If you feel like you aren’t […] Read More
Category: Running
@#$%@##~~HOLY SORENESS BATMAN ~~@#$%@##!! Legs/butt from Monday- Back/sh/bi &run yesterday…are killing me~ I have chest/tris /abs/intervals today- by tomorrow I will be in a full […] Read More
I took yesterday OFF~ Sometimes Rest is BEST ~ BUT got back to it today…had a great Chest/Tri/Abs and running of intervals outside~ now off […] Read More
40 days to FIT!! Day 14…making my plan! Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to […] Read More
Hey all~ today I am a “Hasher“…I am writing this just after a hard interval run and I am drinking a BUD LIGHT Don’t expect to lose […] Read More
Monday is almost done and I had a PRODUCTIVE one!! My workout was a quickie, but effective one: Chest/Tris/ABS and intervals run warm up r-bike […] Read More
Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More
Hey ALL!! Well, I’ve made it through the first two days of the 40 absolutely on FIRE!! All the excitement generated by your comments; You […] Read More
I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More
Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total….well not even half […] Read More