Day 38 INTERVALS- “BuffMotherobics!”- any mode you like (running, swimming, biking, elliptical, jumprope, rowing, etc…) 20 minutes of “Even Minute” INTERVALS Min 1-3: Warm up […] Read More
Category: Intervals
Day 37~ (TUESDAY) for many of us…. Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
I spent the morning motivating myself to get MORE FIT!! Honestly I am VERY fit compared to 95% of the population BUT, I know […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More
Whew! I am beat~ and we are in the midst of an ice storm. ICKY!! Anyhow…I just wanted to recap my past couple days- EATS have […] Read More
9 days till Christmas!! and Grandma is on her way….my kids are so excited!!! I am excited too, but have lots and lots to do […] Read More
Oh my word…My kids have been fired up for their costume carnival at school the ENTIRE MONTH~ and It’s finally tonight!! I’m so happy because after today […] Read More
Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that! I want to encourage you […] Read More