Pics, Sat’s workout and POA

Hi Everyone- that pic was taken last Saturday, my first Saturday as a 32 year old. more pics from the last month are here: Photo […] Read More

I believe in effective efficient workouts!

Hi Everyone~ Boy did last week turn out weird! It started off with a back “tweak” during my leg workout on Sunday, so I had […] Read More

POA~ week #6 consistency challenge

I believe in the power of REST!  In looking back at this week, I had a GREAT one.  I took a couple extra days “off” […] Read More

Week in REVIEW and POA!!

Hey Everybody…Did you miss me?  FYI, I’ve “caught up” on this blog today, and will try to do better about staying current.  I’ve been busy, […] Read More

I won!! from last night and Today~

Last NIGHT: I am so happy…. I won my race tonight and it WAS a blast. Thanks for all your cheering on and support. I […] Read More

I have butterflies!!

Oh my!!! I am already nervous for my track meet and it is only Tuesday. By Friday I will be dying if this keeps up! […] Read More

Beginner workout routines!!

Beginner workout routines!!! These sample workouts is a great way to get started with lifting for your upper body. All you need is a set […] Read More

What’s your POA (plan of attack)?

What a great weekend~ I am full of anticipation for my trip and then when I get home my DH’s fight!! I am so pumped […] Read More

good MORNING??

Goodmoring, it is 12:20 and I am still hammering away on this darn computer. I wish there was 40 hours in every day…then I could […] Read More

Crazy life and track workout;not stellar

Hi everyone, as I mentioned earlier today- Life has been very crazy here… Valentine’s parties, having 2 dr. appts., Having the twins turn 4, checking […] Read More