I promise, I am not being lazy….I really did need to take the past 5 days off of working out, lol! :hehe: Honestly, It was […] Read More
Category: Fitness
Do you FINISH? Would you consider yourself a finisher? I would have to say that I AM~ most of the time… When I don’t finish something […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
HI All~ I made an executive decision to NOT have a conference call this week for our “Sizzlin’ in 6” contest. Too few contestants have […] Read More
Had a great conference call today about “ABS: 3 Focuses to Accelerate Resutls!!” We talked about all sorts of important factors that go into making […] Read More
HEY!! I am so happy to report that my ENERGY is UP again after a couple physically DEAD days on Monday (cday2) and Tuesday(cday 3). […] Read More
The plan is to DIET HARD! HI Girls!!…well I made it through another boosting phase!!! Today was the last day~ WHEW!!! I am so […] Read More
I just love all the timely advice I’ve been giving myself, lol!! Yesterday our focus was HORMONES- Of which I have no shortage of at […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
My day started with the exiting news that Osama bin Laden is DEAD! …it’s been a long time coming! I’m so happy to hear that […] Read More