“Thin in 30”- Day 21 We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick […] Read More
Category: Fitness
Starting Stats weight 186.5 waist 38 hips 43 chest 43 R Bi 15 L Bi 15 R Thigh 25 L Thigh […] Read More
“Thin in 30”- Day 20 Workout: OFF DAY~ get some much deserved rest! Don’t forget to make up for a missed day if you missed […] Read More
“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets. Push hard […] Read More
“Thin in 30”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
HI everyone!! I got it an good workout this morning- back and Bi’s and a run with my friend Nicole. And I’ve been working towards […] Read More
“Thin in 30”- Day 17 Workout: #Day 17 “Buffing” Intervals: 5 min. warm up #1-30 sec hard 1.5 min easy #2-30 sec hard 1.5 […] Read More
“Thin in 30”- Day 16 We have a Killer day in store for us!!! Workout: Day #16 “Others day” Chest: Incline flys 4×10 Legs: Dead […] Read More
“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and […] Read More
“Thin in 30”- Day 14 Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins […] Read More