Listening to your body- even when it tells you BAD NEWS! is the lesson I’ve learned this weekend. I’ve been pretty much ignoring my body’s […] Read More
Category: Fitness
Last night I got to go out on a wonderful date with my hubby, we ate at bonefish and I had the Ahi Tuna appetizer […] Read More
It’s my 5 year anniversary today!!! www.BuffMother.com went online 5 years ago today!!! WOW!! And what a journey it’s been. I am back from “vacation” […] Read More
Well, the NEW YEAR is hear and I’m UBER excited about all the possibilites. I’ve been thinking about some resoulutions and some of my GOALS. I am […] Read More
BRRR!! it’s been cold here this week~ Not that it gets anything like Minnesota, but it’s been chilly compared to the 60’s we had for […] Read More
Today’s workout was with DH again…we’ve workout 3 days together this week!! FUN STUFF!! Today…I hit a recent Bench pb~ 135×6 times; 145x3times and I […] Read More
Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of […] Read More
Do you have ADD? I think I might…It’s induced by having children. I think God actually gives women ADD when they become mothers. We have […] Read More
My Mission is simple- HELP WOMEN! The way I do that best is to encourage, lead by example, teach, give love, give resources and give my […] Read More
Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that! I want to encourage you […] Read More