I love the Month of MAY~ it means Summer is on its way and that Spring is ON! Have any of you ever really celebrated […] Read More
Category: Fitness
Hey!! I’ve been slacking on my personal blogging so I thought I’d get it done first thing…actually not first thing- I’ve been up for about […] Read More
Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More
Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals. Well have you heard the saying “no pain- no gain” […] Read More
When doing cardio or intervals it’s fun to know that they are effective. Target heart rate training is a good way to be sure that […] Read More
“Sexy in 70” (SX70)- STATS and Pictures DEMO VIDEO “Sexy in 70” (SX70)- STATS and Pictures -INFO You will need these stats and photos for […] Read More
Sexy in 70 Phase 1 workouts~ During this contest I’ll be providing you workout plans every 2 weeks for a total of 5 phases. The […] Read More
Hey!! Just wanted to check in with you…I’ve been busy workin’ it!! Both here at my lovely computer and in the gym~! I never ended […] Read More
All day I’ve been Celebrating being done with my first batch of TAXES!! Late yesterday I finally completed my 2008 taxes~Yippie!! Yoga/pilates have been on […] Read More
I over did it on the 3 workouts I did M-T-W so I eneded up needing to take 2 days off instead of just one….but […] Read More