HEY!! My confession to you worked! I’ve now had 2 better days of eating…I’ve been eating my P’s and G’s …along with my 3 fats, […] Read More
Category: Fitness
BuffMother — July 06, 2009 — Michelle Berger, BuffMother www.buffmother.com shows how to do push ups from VERY easy to hard Category: Howto & Style […] Read More
I ate a bunch of JUNK yesterday!!! Pizza, coke, rootbeer, ice cream, waffle bowl, choc and carmel syrup and a smore to top it off! The […] Read More
HI TEAMMATES!! I am at a good point with my fitness mojo, but I’d like some MORE MOJO!! I’ve been struggling to get in my […] Read More
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Category: Entertainment Tags: cardio home fitness drills standing […] Read More
E-book Special- no shipping! GET all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”) for the low price of […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More
I love relaxing to a good movie. It’s often a good family time and an escape. I really enjoy movies. I prefer watching them at home in […] Read More
Michelle Berger explains how to do a simple dumbell lat row exercise. Great for at home workouts. www.buffmother.com Category: Entertainment Tags: how to back exercise […] Read More