MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
Category: contests
Legs Again ~ Build your FAT Furnaces! Day 23- “Sizzlin’ in 6″…LEGS again!!! Build your FAT FURNACES!!! See the week 3 and 4 workout […] Read More
I think it’s very neat how each and everyone one of us are different~ what gets one person EXCITED can be extremely BORING to someone else. […] Read More
Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More
I am posting right now because I am procrastinating…I have to work on some tax stuff that I’ve been putting off for MONTHS, but with […] Read More
Time for Change?? Time for Change??~ What’s the thought process that you go through when you are making a change in your life? What are […] Read More
Here is a download of the our Week #2 conference call: WAV version- MP3 version-
Which Superhero are you? She’s a superhero”; “You’re a superhero”; “Man!! I’d love to be a Super Hero” ; “GSP is a Super Hero!!” It […] Read More
Have you branded yourself? Today our 14th day of contest and it’s another day off. For my day off I love handing with family and […] Read More
Fun Times & Weekly Q! HEY!! It’s Day 13 of our contest!!! Your workout today is 20-40 mins of steady cardio~ Just get moving!! […] Read More