I am pressing hard to have a PMA (positive mental attitude) today…I woke up a bit blue today…not sure why? BUT I have a good […] Read More
Category: Blog
I am home!! YAY!! I’m so happy to be HOME!! This is an odd homecoming for me– my “re-entry” has been SPECTACULAR!! I’m rocking it […] Read More
These 10 “sandwiches” won’t add junk to your trunk!! #1. the “HAM” sandwich Butt workout the “HAM” Do this circuit 4 times~ it […] Read More
Hey Ladies!! hope you had a relaxing, rejuvenating weekend!! It’s so exciting to see all the amazing fun Hot Hiney contest entries~ Enter to WIN!! […] Read More
Yesterday turned into a highly productive day!! I love it when things get accomplished! I started the day with “work time” –adding a ton of […] Read More
Crystal’s post about preparing for the Sheriff dept fitness standards reminded me of something I looked at years ago when I was preparing our “JUST […] Read More
The “MAC” and “Wrap” +Legs! So…yesterday I got caught up on my video demos for our booty sandwiches!! I did the MAC and the WRAP […] Read More
HI Ya!! Day 14 of our 21 day contest! Is your Hot Hiney “HURT?”~ Day #14~ REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh- Here are mine again: My […] Read More
It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it?? Today’s contest post~ Hot […] Read More
I’ve got one month before my birthday~ so the count down is on, but honestly I am not in a “DIRE” mode to get in […] Read More