I’ve recently realized something about myself that I do not like! I have a tendency to go through streaks where I constantly catch myself thinking […] Read More
Category: Blog
APRIL will be ABS APRIL!!! so since it’s the last day of March, Today is Day 0 in our ABS APRIL (fab abs challenge)! During […] Read More
My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More
SOLD OUT!! email me if you want to be on our NEXT Group waiting list 3 Month Maximum Results Online Training Spring and Summer […] Read More
It’s been a couple days since I’ve blogged. I’ve been busy copying some of my past private blogs from our old site so that I […] Read More
For several years I blogged almost daily. Many of those are here in my public archive, but many more were also in our private women’s […] Read More
I have been SEEKING this year. Matthew 7:7-8: Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be […] Read More
The workout I did on Thursday was to film the remainder of the Jumpstart challenge exercise demo videos. I have really enjoyed seeing so many […] Read More
I honestly don’t know what my deal is with the NEW YEAR…It takes me several days if not weeks after the 1st of the year […] Read More
Join the free “JUMPSTART” 1 daily exercise challenge– JUMPSTART your Strength training by doing 1 exercise per day. JUMPSTART your Momentum JUMPSTART your Discipline JUMPSTART […] Read More