Finally got the tree trimming finished (been working on that since Dec 1)…so I hit the treadmill! Ran a 5k on the treadmill of 2 min […] Read More
Category: Blog
Hey all!! Merry Christmas! Today marked the beginning of Christmas vacation for my kids. No more school this year!! As for me, I still have […] Read More
What does being fit mean to you? WHAT IS FITNESS? How you define it will most likely be very different from what many other people […] Read More
Just today a client of mine sent me a link to a Dr. Gundry video, I like him 🙂 He’s a highly experienced cardiac doctor […] Read More
I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More
Buffing is a 2 week period of the month from cycle day 5-19, it’s when your body “wants to” lean up in conjunction with proper […] Read More
Thursday evening run on treadmill All at 2% grade warm up @ 6mph for 4mins run hard @ 8mph x1 min recovery @ 6mph x […] Read More
Over last 2 years I have blogged/journaled the least amount in my entire adult life. I blame social media for that, lol. Pictures and videos, […] Read More
On the top of my mind today are many things. Â One of which is WHY some clients really succeed vs. all the others who […] Read More
ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals with workout pictures, healthy eating photos, status updates about activities […] Read More