Hey ya’s, Happy Cinco de Mayo! I am so excited that so many of you are IN our 40 days to Fit contest!! You can […] Read More
Category: Blog
Day #2- FIT tip- Set reasonable goals. Make one new behavior change at a time. Give yourself a weekly mini-challenge focus. For instance…this week focus […] Read More
Welcome to Day 1 of the “40 days to FIT” Contest~ Each day I’ll be posting at least 2 items: 1. a “Fit Tip” to […] Read More
Don’t miss out on getting a free 8 week workout plan: 40 Days to Fit—FREE 8 week workout and diet PDF members And also, […] Read More
29th of April and my 29th Day in a row for workouts!! If you have never tried this EVERY DAY workout mentality you should! Something […] Read More
warm up bike Inverted pull ups 3×10 under; over; bicep Knee ups front 2×20 Knee ups left side 2×10 Knee ups right side 2×10 Edge […] Read More
Last night I got in a good squat workout Warm up bike 7 mins Bulgarians- body weight Squats- 45×10 135x10x2sets 155×10 135×10 Dead lifts 135x10x4sets […] Read More
HI Ya! Time to write my POA for the week. POA is PLAN OF ATTACK…we all need one and should make one weekly. S- […] Read More
Holy Moly!! The Slim Angel 28 day contest entries are so INSPIRING!! Thanks so much for making my MOJO RISE! Another thing that raised my […] Read More
14 days in a row!!!And I can tell I am getting in better shape and seeing changes in my clothes even if the scale stays […] Read More