Day #15-FIT tip- Are you a Traveler? Keep a jump rope and resistance bands in your overnight bag. Be prepared to get in a GREAT […] Read More
Category: Blog
Day #14-FIT tip- RAISINS!! Are a Pre-workout Powerhouse. They have a HIGH glycemic index meaning they give you energy fast, plus rank as a top […] Read More
Day #13-FIT tip- Pedometers are a cheap fun way to motivate us to be more active in our daily lives. Wear one around for a week […] Read More
Ya gotta check out my new store!! http://buffmother.spreadshirt.com/ Today through Wednesday, you can get $5 off an order of $30- use code HANG5 Other […] Read More
Listening to you favorite tunes is great for your MOJO. Research shows that exercisers who listen to music workout at a faster pace and for […] Read More
Day #11-FIT tip- If TV, watching movies or streaming videos is a favorite pastime, decide that you will exercise while doing it. Put your treadmill, […] Read More
Hello ladies!! My countdown to 40 is now at the 1 month mark…OH MY! I’m feeling some good progress, but at the same time I […] Read More
CONGRATS on the great start you’ve had to the the first 10 days of the “40 days to FIT” challenge! Back in the day…when […] Read More
Day #9-FIT tip- Keep water handy at all times. Carry a water bottle with you and place several large water cups around your home and […] Read More
It was a GREAT weekend!! Started off with a fun date Saturday night. I surprised Travis by taking him to a new restaurant. One neither […] Read More