Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
Author: BuffMother
I’ve held a long standing opinion that college athletes are some of the most “used” and “abused” workforce in the world. These athletes give countless […] Read More
April is upon us!! A new month to make a new agenda for…I have to admit March was not my best month fitness wise or […] Read More
April 1, 2011 | Volume 2, Issue 4 www.BuffMother.com Newsletter “Get your body back!” Stay Healthy At The Gym Have headlines highlighting health concerns got […] Read More
Ctrl+Alt+Delete is what I feel like doing to the past week of my NONEXISTENT fitness life- I have not worked out at all since last […] Read More
Final week of theSSS2011~ Photo prep!! For final entry info visit here: http://blog.buffmother.com/2261/sss-final-entry-form/ Here’s the photo shoot prep for the last 4 days of […] Read More
Hey Chickas!! What a super fun yet exhausting weekend I had! It was all good despite my sprained ankle….Travis and I went out on a […] Read More
Well…I feel as though today life is back to normal. The past week was crazy with all sorts of new things, appt, visits, b-days, trips, […] Read More
Baby Calves that is 🙂 They are everywhre here in the fields and so CUTE!! I just love how they are always running around and […] Read More
I feel like I’ve been kidnapped and taken to some cabin where technology is not availiable. I’ve barely been online today- which is odd for […] Read More