Kathleen!! I am so proud of you~ Your new “Happy Hour” is truly transforming you–in mind, body, and spirit!! It’s so cool that one of […] Read More
Author: BuffMother
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s 28 days […] Read More
I am so VERY proud of Jenny for “finding herself” again through BuffMother. She over came her Mommy guilt and overcame her fear of the […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More
HI!! It’s Day 1 of the 4 weeks…ARE you READY!! Be sure to comment, like, share and post your #workoutproof pictures!! Today’s workout is as […] Read More
Hi!! I’m in a total time warp this week…Holidays do that!! I’m so excited on many fronts~ We are getting geared up for our next […] Read More
“SuperSTAR Success” 2nd Place winner!! Brenda of NC Brenda!! congrats on showing us how 50 is the new 30. Your SMILE beaming in your […] Read More
Hope you are enjoying this Thanksgiving and the EATING that comes with it!! But what are your plans for the next 4 weeks until Christmas?? […] Read More
Suzi V. of Nebraska, the 2012 “SuperSTAR Success” 1st place winner!! (a 10 week transformation contest) Name: Suzi V. of Nebraska Number of children and […] Read More
GUESS WHAT?? It’s time to announce the Winners of our last BuffMother.com contest!!! ….DRUM-ROLL….. The panel of judges have concluded that our 2012 10 week […] Read More