I’ve been workin’ it today~ got a lot done and feel like a CHAMP! At least 5x’s better that I felt yesterday…that’s what you call […] Read More
Author: BuffMother
I am starting my new year “NOW!!” After all it is already the 5th, lol! I’ve worked out 2 of those 5 days so that’s […] Read More
I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost […] Read More
Hey Ya’ll… Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all of […] Read More
Hey Ya’ll… Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all […] Read More
Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More
HI Ladies~ well we all have to splurge sometime right? Today was the best day to do that~ I made us a turkey, stuffing, gravy, […] Read More
leg workout~ warm up 6 mins on r-bike some knee extensions squats paired with bulgarians dead lifts paried with calf raises Smith squats paired with […] Read More
Before I forget….I need to blog my workout for today. I got up and actually did fasted cardio 20 mins with 6 intervals of 1 […] Read More
I am without a microwave and I am going crazy! I never realized how much I used it…probably at least 20 times a day if […] Read More